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Maintaining an active lifestyle is vital for good health, no matter your age. Many people who enjoy staying active opt for sports on the weekend or daily solitary exercises like walks, runs or hikes. Staying in tune with your body and heeding warnings signs when they manifest is the best way to reduce your risk of suffering sport injuries while participating in these activities. The Achilles tendon is the strongest tendon in the human body. It is the large tendon that connects the calf muscles in the back of the lower leg to the heel. This tendon plays an essential role in lifting the heel off the ground during activities like walking, running and jumping. When the Achilles tendon is strained

A lifetime of walking, running, and standing puts a lot of strain on the bones and the joints that enable full mobility. A properly functioning musculoskeletal system is a mechanical marvel that enables a full range of stable, pain-free movement. Some of the most complex and vital features of this system can be found in the feet. The Lisfranc (midfoot) joint complex is one of the thirty-three joints in the foot. It is compromised of the bones and ligament in the center of the foot. It is stiff and doesn’t move much, providing a place for the foot to push off when walking. The Lisfranc joint is located in the middle area of the foot where a cluster of bones

While exercising often is excellent for maintaining good health, it can be hard on certain bones and joints in the body. Certain types of physical activities, especially contact sports, running and high-intensity workouts, can strain joints excessively and carry inherent risks for high-velocity impacts that may result in fractures. These activities can raise the likelihood of damaging your bones. Suffering from a fracture can make it challenging to exercise or simply perform your daily tasks of living or employment, especially if you have a physically demanding job. A fracture is a crack in the bone that can be formed by continual stress to the bone (stress fracture) or from a sudden trauma on the bone (regular fracture). There is a

Every time an athlete competes in a sport, they run the risk of serious injury. Young athletes who are at the beginning of their careers are especially vulnerable because one wrong move could alter the trajectory of their lives. For many young athletes, it’s a risk worth taking because the game is their passion. Orthopedics aims to correct sports injuries through specialized treatments and surgeries, including knee arthroscopy. Modern minimally invasive orthopedic surgical methods, like arthroscopy, make even debilitating knee injuries far more treatable — increasing the chance of a successful recovery. What Is Knee Arthroscopy? Knee arthroscopy is a minimally invasive surgical procedure that is performed through much smaller incisions than those required for traditional surgery. During knee arthroscopy,

It can be frustrating when our bodies don’t work the way they used to, especially as joint health diminishes with age. Often referred to as wear and tear disease, osteoarthritis (OA) is the most common form of arthritis and affects millions of Americans. This degenerative joint disease wears down the cartilage that cushions joints, causing bones to rub against each other. Over time, joints can become inflamed, which can be incredibly painful. While there is no “cure” for OA, there are treatments, medications and procedures that can help relieve symptoms. How Do I Know If I Have Osteoarthritis? If you feel pain in your hips, knees, shoulders, fingers, neck or lower back anytime you exercise or do a simple household

A bone fracture (otherwise known as a broken bone) is a serious injury that requires step-by-step care to ensure proper healing. Whether you’ve fractured your ankle, arm or any other bone, you will need to first seek medical attention for a proper diagnosis to determine the type of fracture before your doctors can administer the proper healing plan. What Are the Types of Bone Fractures? Closed fractures – A fracture that doesn’t break through the skin Open or compound fractures – A fracture that forces the skin to break or open Stress fractures – A small crack in the bone that is often hard to find even with imaging Displaced fractures – A gap exists where the bone fractured Complete

Sports injuries can cause significant damage and consign you to the sidelines for weeks or even months. Preventing sports injuries or ensuring they receive prompt, high-quality treatment when they do occur is vital to one’s recovery. Not all sports injuries are preventable, but there are usually ways to reduce their frequency or severity. Strain or Sprain Strains and sprains are common sports injuries that affect one’s muscles, tendons or ligaments. Both are similar injuries, but strains typically affect muscles and tendons while sprains denote ligament damage. Athletes commonly strain their backs, elbows, legs or feet and sprain their ankles, knees or wrists. Strain and Sprain Prevention Athletes can lower their risk of strains and sprains by stretching before practicing or

Dupuytren’s contracture is a condition that causes the tissue in one’s hand to gradually form a thick cord that makes some of the fingers bend. The contractures may occur in one or more fingers. Patients with the condition often experience symptoms in both hands. Dupuytren’s contracture can make life more challenging. If you suspect you or a loved one may be suffering from Dupuytren’s contracture, it’s a good idea to learn about the causes, symptoms and treatments of this condition. What Causes Dupuytren’s Contracture? While doctors are still not entirely sure why some patients develop Dupuytren’s contracture, many suspect there is a hereditary component. Dupuytren’s contracture also seems to be closely associated with one’s overall health and may be influenced

What Are Hammertoe and Mallet Toe? Hammertoe and mallet toe are abnormalities where one’s toes bend improperly because their tendons, ligaments and muscles cannot hold the toe straight. Hammertoe and mallet toe are often painful and can get worse over time. If your toes rest at unnatural angles, it may be beneficial to learn about the causes, symptoms and treatments of hammertoe and mallet toe. Symptoms Hammertoe and mallet toe are caused by similar physical issues, but each condition manifests slightly differently. The symptoms your feet are exhibiting can help you and your doctor determine which of these conditions you are experiencing. Hammertoe Hammertoes occur if the joint forces the toe joint to stick up rather than lay flat. The

A podiatrist, also known as a doctor of podiatric medicine and surgery, is a medical professional specializing in treating various foot and lower leg conditions. If you’re suffering from chronic pain or other ailments affecting your feet or ankles, your family physician will likely refer you to a podiatrist for further treatment. A podiatrist can help treat and prevent a slew of foot health problems, as well as educate patients about properly caring for their feet. There are several conditions that may prompt you to schedule a visit with a local podiatrist. Pain or Swelling in Your Feet or Ankles Foot pain or swelling can occur for various reasons, not all of which are related to underlying health conditions. For