Maintaining an active lifestyle is vital for good health, no matter your age. Many people who enjoy staying active opt for sports on the weekend or daily solitary exercises like walks, runs or hikes. Staying in tune with your body and heeding warnings signs when they manifest is the best way to reduce your risk of suffering sport injuries while participating in these activities. The Achilles tendon is the strongest tendon in the human body. It is the large tendon that connects the calf muscles in the back of the lower leg to the heel. This tendon plays an essential role in lifting the heel off the ground during activities like walking, running and jumping. When the Achilles tendon is strained