If you’ve suffered a knee injury or are experiencing pain and swelling in the joint, it’s possible you have torn one or more ligaments. It’s vital to take quick action if you recognize the signs and symptoms or even suspect you may have suffered a torn ligament. Failing to receive prompt treatment can result in the worsening of damage and a longer recovery period.
Life can get busy and it’s easy to push joint health off to the side, especially when you don’t have access to a gym or a similar space to do exercises and strengthen your joints. At-home exercises can make joint care more accessible while increasing joint flexibility and strength.
Ergonomic office furniture or tools can be an effective way to prevent or relieve the symptoms of carpal tunnel syndrome. Carpal tunnel is a condition that can be caused by repetitive motions of the wrist and hand. It is a common problem for office workers who use computers extensively. There are many ergonomic office tools available that can help reduce the risk of developing carpal tunnel syndrome. Some of these tools include ergonomic keyboards, mouse pads and wrist rests. If you are experiencing symptoms of carpal tunnel, such as numbness or tingling in the hands or wrists, it is important to consult with a doctor to decide the best course of treatment. How Effective Are Ergonomic Tools at Preventing Carpal
Life can get busy and it’s easy to push joint health off to the side, especially when you don’t have access to a gym or a similar space to do exercises and strengthen your joints. At-home exercises can make joint care more accessible while increasing joint flexibility and strength. Why Is Joint Health Important? Your joints are the intersections where your bones meet. They often have cartilage in them that prevents your bones from rubbing up against one another, which is essential for comfortable movement. Maintaining the health of your joints and your cartilage can make your day-to-day life much easier by allowing for a full and pain-free range of motion in all your joints, including your knees, hips, shoulders,
If you have osteoarthritis, you’re not alone. More than 30 million adults in the United States suffer from this chronic condition. Although there’s no miracle cure for osteoarthritis, sufferers do have options to slow the progression of the condition and improve their pain, mobility and quality of life. What Is Osteoarthritis and How Does It Develop? Osteoarthritis is a type of joint disorder that is caused by the breakdown of cartilage and its underlying bone. It is one of the most common types of arthritis and can result in stiffness, pain and swelling in one or more joints. The cause of osteoarthritis is still unknown; however, it has been linked to aging, joint stress from overuse and injuries. Over time,
If you have osteoarthritis, you’re not alone. More than 30 million adults in the United States suffer from this chronic condition. Although there’s no miracle cure for osteoarthritis, sufferers do have options to slow the progression of the condition and improve their pain, mobility and quality of life. What Is Osteoarthritis and How Does It Develop? Osteoarthritis is a type of joint disorder that is caused by the breakdown of cartilage and its underlying bone. It is one of the most common types of arthritis and can result in stiffness, pain and swelling in one or more joints. The cause of osteoarthritis is still unknown; however, it has been linked to aging, joint stress from overuse and injuries. Over time,
One of the known potential side effects of flu shots is joint pain and muscle aches, but it should be noted that catching the flu can also cause increased joint pain in people with arthritis. An honest cost-benefit analysis leads most people to determine it’s better in the long run to get the vaccine and avoid the potential complications of the flu rather than avoid the flu vaccine for fear of temporary joint pain or muscle aches. If you’re worried about the effects of the flu or the flu vaccine on your arthritis, you should discuss your concerns with your doctor. They can explain the benefits and any risks that may influence your decision. Is Catching the Flu a Serious
It depends on the type of foot pain you are experiencing. If you have an acute injury such as a sprain or strain, then using an ice pack can help to reduce inflammation and numb the pain. If you are experiencing chronic pain or stiffness, a heating pad can help to increase blood flow and loosen up tight muscles. People who have recently suffered a foot injury that has resulted in swelling may want to ice it, but if you’re suffering from a chronic foot issue that causes pain and stiffness but isn’t causing inflammation, heat may be better. If you’re unsure, it may be best to consult a doctor or physical therapist for a proper diagnosis and treatment plan.
